SF Salt Co Himalayan Salt

Description

Staying hydrated while fasting is critical. You should aim to drink about a gallon of water throughout the course of the day. While I prefer mineral water, you can get by without it by adding a good sized pinch of salt to a gallon of tap or bottled water. Drinking salted water will keep your stomach from growling, provide you with some extra minerals and electrolytes, and reduce your sugar cravings.

When it comes to adding salt to your water, you want to stay away from iodized table salt as the bleaching and processing removes virtually all the minerals, it contains anti-caking agents, and it can cause bloating. Pink Himalayan salt on the other hand is unrefined and contains 84 trace minerals including sodium chloride, sulphate, calcium, and magnesium. It’s also my personal go to salt.

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From the original product website:

Himalayan Salt is different from salt found anywhere else on the planet; for one thing, it is uniquely beautiful. It has a natural pinkish or light reddish tint and under a microscope the crystals within the salt form gorgeously perfect geometric patterns. Himalayan Salt, when left raw and in its natural state, is rich in nutrients and minerals. Since many of these elements found within each grain of salt naturally occur within us and in the environment, they are easily absorbed and utilized on a cellular level. Pink Himalayan Salt re-mineralizes the body with minerals and trace elements essential to our health and well being.