Food to Live Macadamia Nuts

Description

Macadamia nuts are delicious! Their rich, buttery flavor is almost as good as chocolate! They are made up mostly of healthy fats and make a great snack. On top of that they have plenty of fiber and a decent amount of vitamins and minerals.

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From the original product website:

Macadamia nuts are rich in MUF (mono-unsaturated fatty) acids, like oleic and palmitoleic acids. These elements help decrease the level of “bad” LDL cholesterol in your body, while at the same time increasing the “good” HDL cholesterol. Therefore, including these nuts in your diet is vital if you want to avoid coronary disease and strokes.

Macadamia nuts make a useful natural roughage. Moreover, the dietary fiber, both soluble and insoluble, that can be found in these nuts is beneficial for your digestion. All of this helps avoid constipation and stimulates proper intestinal motility.