Description
Staying hydrated while fasting is critical. You should aim to drink about a gallon of water throughout the course of the day. While I prefer mineral water, you can get by without it by adding a good sized pinch of salt to a gallon of tap or bottled water. Drinking salted water will keep your stomach from growling, provide you with some extra minerals and electrolytes, and reduce your sugar cravings.
When it comes to adding salt to your water, you want to stay away from iodized table salt as the bleaching and processing removes virtually all the minerals, it contains anti-caking agents, and it can cause bloating. Celtic sea salt on the other hand is unrefined and contains 74 trace minerals including chloride, sodium, magnesium, potassium, calcium, iron, zinc, and manganese.
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From the original product website:
Celtic Sea Salt® Brand Fine Ground begins as our coarser Light Grey Celtic® variety and is then carefully dried at a low temperature and finely ground. With a flavor subtler than our coarse salts, Fine Ground Celtic Sea Salt® is a perfect all-purpose shaker salt, for convenient use at the table, as a recipe ingredient or in baking.
Celtic Sea Salt® Fine Ground is the perfect salt for the novice health buff, and a great way to introduce friends and family to Celtic Sea Salt® Brand salt. Our Fine Ground has no additives and is not processed in any way beyond drying and grinding.
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