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The Vitamin Drink
A key element to making Intermittent Fasting and Autophagy work is to make sure you have all the vitamins and nutrients your body needs to facilitate weight loss and cellular remodeling. Ideally, you would get all your nutrients from the foods you eat, but you can get around that by mixing together a simple vitamin drink.
Snacks, Fats, & Hydration
While you can’t eat protein or carbs while you’re fasting, you can eat healthy fats. For example, macadamia nuts, avocados, green olives, and grass-fed butter or ghee will not spike your insulin and thus will not pull you out of Autophagy. You just have to make sure you don’t eat too much at any time.
Coffee and Bulletproof Coffee
What many of us also feel we can’t live without is a good ol’ cup of Morning Joe. As it turns out, coffee and caffeine actually boost Autophagy. When it comes to your coffee or tea, adding fats is just fine since it won’t spike your insulin. I drink Bulletproof coffee every day!
Tea and Bulletproof Tea
What if you don’t like coffee? Thankfully, black tea and green tea also contain polyphenols and caffeine so you can get the same morning energy and Autophagy boosting effects. And if you want to Bulletproof your tea, you certainly can by adding fats like coconut milk, cacao butter, and MCT oil.
Women's Fasting & Thyroid Support
Thyroid disorders are commonplace and women are eight times more likely than men to develop one. The good news is that you can increase your Thyroid levels pretty easily by adding Iodine, Selenium, Zinc, and Vitamin D to your diet.
Tools of the trade
In case you don’t already have them, I wanted to share with you some of the tools that I’ve used, or still use, in my weight loss journey. I’ve also included a few things that I haven’t personally used, but I thought you might find useful.
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1Easylife Stainless Steel Measuring Spoons
$8.99 -
Airscape Coffee Storage Canister
$29.99 -
Ball Glass Mason Jars
$14.32 -
Cuisinart Burr Mill Coffee Bean Grinder
$77.99 -
EatSmart Digital Bathroom Scale with Body Tape Measure
$17.95 -
GROSCHE MADRID French Press
$39.95 -
House Again Stainless Tea Infuser
$9.99 -
KitchenAid 2 Quart Tea Kettle
$46.19
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